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Category: Caring for Yourself as a Parent

 
 

4 Strategies to Help You Reduce Stress and Frustration

The demands of being a parent can feel relentless. Frequent meltdowns wear you down, and leave you feeling powerless to stop them, but you are not. Today, Lynn and I offer you four effective strategies to lower stress by preventing some of the meltdowns from occurring in the first place.

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How to stay out of the Red zone

Children synchronize to our stress level.  That is why the best thing you can do as a parent is take good care of yourself so you can meet the needs of your children.

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