REBOUND After the Holidays

Late bedtimes, disrupted routines, unsolicited advice, too much sugar and CLUTTER from all the gifts bringing you down?  Here are seven steps to help you REBOUND from the post-holiday blues. 

Keeping Your Cool When Your Child Loses Theirs

It’s so hard to not feel like a failure when your child is gyrating on the floor and screaming, especially when they save these moments for you. 

How to stay out of the Red zone

Children synchronize to our stress level.  That is why the best thing you cna do as a parent is take good care of yourself so you can meet the needs of your children.

Do You Want to be Happier? Get Outside

Taking Care of YOU is Caring for YOUR FAMILY

4 Strategies to Help You Reduce Stress and Frustration

The demands of being a parent can feel relentless. Frequent meltdowns wear you down, and leave you feeling powerless to stop them, but you are not. Today, Lynn and I offer you four effective strategies to lower stress by preventing some of the meltdowns from occurring in the first place.