Parenting Questions for Dr. Mary & Lynn

Mary Sheedy Kurcinka Ed.D and Lynn Jessen MA

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Do You Want to be Happier? Get Outside

Studies demonstrate that exposure to fresh air, sunshine, trees, and simply being out in Nature improves our mood, lowers our stress level, improves focus and impulse control.

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How to stay out of the Red zone

Children synchronize to our stress level.  That is why the best thing you can do as a parent is take good care of yourself so you can meet the needs of your children.

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Toddlers and Tantrums

When toddlers tantrum, people often advise, “Oh, that’s typical toddler behavior, just ignore it.” But is it typical and is ignoring really the best response? 

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Raising Your Spirited BabyRaising Your Spirited Child, 4th EditionMary Sheedy Kurchinka - Raising Your Spirited Child WorkbookMary Sheedy Kurchinka - Kids, Parents and Power StrugglesMary Sheedy Kurchinka - Sleepless in America